I used to think that beans and legumes were the same thing, but I did some research and found out that they're actually different. However, you can still use them interchangeably in recipes. The thing is, there's a key difference between the two.
Legumes
Legumes are a broader category that refers to all plants in the Fabaceae family, which are characterized by producing pods that contain seeds. This category includes beans, peas, lentils, chickpeas, peanuts, and soybeans. Legumes are known for their nitrogen-fixing properties, which means they help replenish nitrogen in the soil. They're also a great plant-based protein, fiber, vitamins, and minerals source.
Beans
Beans are a specific type of legume that refers to the edible seeds of certain legume plants. Common types of beans include kidney beans, black beans, pinto beans, navy beans, and lima beans.
In a nutshell, all beans are legumes, but not all legumes are beans. Think of legumes as the umbrella term and beans as a subgroup within that category.
Some additional points to note:
Green beans are technically legumes, not beans. They are the unripen pods of the common bean plant.
Lentils and chickpeas are also legumes but not technically beans.
Peanuts are legumes but are also considered nuts because of their high oil content.
Here are some of the health benefits of eating beans and legumes:
Reduced risk of heart disease: It can help lower cholesterol levels and blood pressure, which are risk factors for heart disease.
Improved blood sugar control: This may help regulate blood sugar levels, which is beneficial for people with diabetes or prediabetes.
Weight management: They are high in fiber and protein, which can help you feel full and satisfied after eating. This can help you lose weight or maintain a healthy weight.
Digestive health: The fiber in beans and legumes can help to promote gut health and regularity.
Reduced risk of certain cancers: Some studies suggest that eating beans and legumes may help to reduce the risk of certain cancers, such as colon cancer.
Beans and legumes are versatile and affordable ingredients that can be added to a variety of dishes. They can be enjoyed in soups, stews, salads, dips, and even desserts. So, next time you're looking for a healthy and nutritious meal option, be sure to include beans and legumes on your plate.
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