In honor of Women's History Month, I offer a few suggestions on self-care. But first, here's a few facts of how it started.
In 1978, the Sonoma County Commission on the Status of Women organized "Women's History Week" in Santa Rosa, California, coinciding with International Women's Day. This event led to the creation of Women's History Month in 1987, which Congress declared National Women's Month. Every year, a Presidential Proclamation honors American women's extraordinary achievements.
Women's History Month and self-care go hand in hand. Here's how you can connect the two:
Self-care is a form of empowerment: Many influential women, particularly Black women like Audre Lorde (1934-1992: a poet, essayist, librarian, feminist, and equal rights activist), championed self-care as a necessary act for survival and well-being. Taking care of yourself allows you to be strong and resilient, just like the women who paved the way for you.
Women often neglect self-care: Women frequently prioritize the needs of others before their own. This Women's History Month, remember that self-care isn't selfish - it's essential to your overall health and allows you to better contribute to the world,
Here are some self-care ideas for Women's History Month and Beyond:
Honor your mental health: Take time to reflect on your emotional well-being. Consider meditation, journaling, or spending time in nature to de-stress.
Practice gratitude: Reflecting on what you're thankful for, big or small, can be a simple practice that boosts self-esteem.
Do something you enjoy: Make time for hobbies or activities that bring you joy, even if it's just for a short while each day.
Connect with other women: Support and fellowship from other women can be incredibly uplifting. Consider joining a women's group or connecting with friends and mentors.
Listen to your body and mind: What makes you feel good? Do you crave a quiet evening with a book or a workout class to blow off steam? Identify activities that replenish your energy.
Schedule self-care: Treat self-care like any other necessary appointment. Block out time in your calendar for activities you find nourishing.
Reflection: Take time to reflect on the achievements of women throughout history (including your family) and feel gratitude for the path they paved. Journaling about inspiring women or things you're grateful for can be a powerful exercise.
Let me repeat: "Self-care isn't selfish; it's essential." By taking care of yourself, you're celebrating your strength and resilience – qualities embodied by the women who made history.
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