It is essential to maintain a healthy diet regardless of age. Incorporate a variety of fruits, vegetables, whole grains, lean protein sources, and dairy products. While selecting your meals and beverages, choose nutrient-dense options low in added sugars, saturated fats, and sodium. Here are a few tips to get started:
Read the Label: Check nutrition labels for sodium content in packaged foods. Choose lower sodium options if you have high blood pressure, diabetes, or kidney disease.
Eat Fruits and Veggies: You can enjoy a wide range of fresh and frozen fruits and vegetables, which are naturally low in sodium.
Look for Cue Words: Be careful with pickled, brined, or cured foods, as they often contain high sodium. Try to limit your consumption and avoid making them a regular part of your diet.
Put Together Meals at Home: If you want to control your salt consumption, It is advisable to prepare your meals. Before reaching for the salt shaker, remember to taste your food first.
Go Easy on the Sauce: It's important to keep track of the amount of sauce, gravy, salsa, ketchup, soy sauce, marinade, mustard, or dressing you use. Consuming excessive amounts of these condiments can result in high sodium intake.
Spice It Up: Enhance the taste of your food by using fresh or dried herbs and spices instead of salt. Opt for spice mixtures that do not contain salt or sodium, as indicated on the ingredient list.
"The advantages of consuming nutritious food are not apparent immediately, but they add up over time as you take each bite."
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